The Confident Mind - Social Anxiety Podcast
This is Your Brain on Fear
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice. Included is a practical mindfulness exercise to help you relax and better manage stress. To see more about my online treatment program to help […] The post This is Your Brain on Fear appeared first on Overcoming Social Anxiety and Shyness.