Heart Wisdom With Jack Kornfield

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Luminous, says the Buddha, is this heart and mind." – Jack KornfieldIn this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsLoving kindness, compassion, joy, equanimity/peaceWhat is possible for us as human beingsDiscovering who we really are and what really mattersStories of Jack's Buddhist teacher, Maha GhosanandaThe spirituality of neuroscience's "Mirror Neurons."Sharon Salzberg, Metta practice, and the power of attentionRam dass, and the heart as the doorway to loveLearn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate