The Faster Than Normal Podcast: Add | Adhd | Health

Dr. Anhalt was one of the first interviews I ever did on Faster Than Normal, and now she's back! Emily Anhalt, PhD is the founder of a new project called COA, an innovative mental fitness studio that is currently offering free therapist-led workshops on managing work stress from home, how to deal with anxiety, building mental health & mindfulness through routine, how to be a fit leader during this time, and more. We learn her advice for dealing with: anxiety, there being ‘no end in sight’, finding new structure(s), the 3 best pieces of advice Peter has ever received, and all around good mental health. This is a really good one, enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Emily discuss: 1:04-  Intro & welcome back Dr. Emily Anhalt!  Emily’s first interview on FTN