The Faster Than Normal Podcast: Add | Adhd | Health

Mental conditioning is something many people don't know about- today's guest is trying to change that; meet Dr. Jonathan Fader. We’re talking Performance Coaching, APE- (Attitude Preparation Effort), the 2015 Mets, shorthands for dealing with stress, mindfulness, and about constructing a good mental performance routine. Enjoy!  A little it more about our guest today-   Dr. Jonathan Fader is a licensed clinical and performance psychologist. He is best known for working with professional athletes in the MLB and NFL, including The New York Mets and The New York Giants. He is the co-founder of Union Square Practice, a mental health center, and SportStrata, a performance coaching group, located in New York City. Dr. Fader regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians and with first responder groups such as The New York City Fire Department (FDNY). He speaks to groups, on topics of mindfulness, motivation and Motivational Interviewing, improving performance, stress reduct