Tara Brach
Meditation: Inner Refuge of Calm
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:04
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Sinopse
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
