Beauty Inside Out With Kimberly Snyder

Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.    Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol's mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships. [BULLETS] Tony and I discuss the research behind journaling and the benefits of adding this habit into your daily lives... We share ways in how we've personally journaled and and what it meant for us... The recorded benefits of journaling for overall health and wellbeing... How journaling can be a no judgement zone and freeing... The connection writing can have on your psyche and ways in can help you achieve your goals.