Extraordinary Women Radio With Kami Guildner

In a world where stress seems ever-present, managing this inevitable part of life with grace and ease is crucial. Today, we delve into this vital topic with a special guest, Rebecca Vigelius. Her journey through high-stress environments led to a significant personal shift, culminating in her role as a certified holistic stress coach and behavior change specialist. With extensive experience as a TV news producer, communications executive, and microagency owner, Rebecca navigated these challenging environments, gaining profound insights into stress management. Now, she empowers countless individuals, particularly women, to conquer burnout and stop overthinking. Rebecca challenges the notion that chronic stress and exhaustion are essential elements of success, advocating for a shift in perspective. She shares insights on expanding stress-handling capacity and breaking free from restrictive rules to thrive in all aspects of life. In This Episode: Follow Rebecca's inspiring journey as she transitions from th