Trail Runner Nation

EP 592: The Importance of a Mental Taper

Informações:

Sinopse

Tapering is typically thought of as a physical reduction in ones physical stresses from training.  In today's episode, we talk about the mental part of a taper - getting ready for that big day. Todd Larsen and Bob Crowley join us to talk about Todd's recent A-Race that didn't go as planned and his analysis of why.