Trail Runner Nation

EP 553: TRAINING PRINCIPLES - Quality Training

Informações:

Sinopse

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training. We have invited four experts to give their take on quality training: Sally McRae: strength training = injury prevention Sally's Web site Patrick Reagan: disciplined recovery runs Patrick's coaching site Adam Kimble: variety Adam's coaching site Ian Sharman: have a purpose Ian's coaching site