Trail Runner Nation

This is a fun podcast with Dr. Phil Maffetone.  Our original intent was to talk about his new book, "The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat". As we began our discussion pre-recording, we found that our discussion took us down another interesting path: A path that involves music, its origin, how it is composed, challenges, how we listen, etc.  Dr. Maffetone explains that music helps stimulate brain activity and releases dopamine, a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain.  Here are a few links that we spoke about: Phil Maffetone's Music Dan Wilson Manchester Orchestra Song Exploder podcast We hope you enjoy this interesting trail detour with us. Two of Dr. Maffetone's MUST HAVE books: The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being The Big Book of Endurance Training and Racing