Trail Runner Nation

Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants effecting our sleep? Common signs of poor sleep Sleep monitors, are they useful? Can you "catch up" on sleep? Read Sock Doc's article on sleep Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals Learn more from Sock Doc at these sites: http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.