Trail Runner Nation
Sock Doc Part 3: Strength Training, Rest and Recovery
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:07
- Mais informações
Informações:
Sinopse
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
