Trail Runner Nation
Fueling for your first Ultra – Sunny Blende
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:34
- Mais informações
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Sinopse
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
