Dr. Friedemann Schaub

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways:Intro (00:00)Is Anxiety The Problem Or A Symptom (00:16)What Are The Deeper Root Causes Of Anxiety? (07:02)Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)What Is The Antidote To Anxiety? (25:45)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiet