Real Food Mamas Podcast

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.   In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets.  As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at! Topics Discussed: How big pharma funds most of our food supply The difference between conventional cow milk and raw milk The many benefits of raw milk How to access good quality safe milk