The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

The pressure that builds inside you when you don't say or do what you really want to say or do has to come out. Holding on to negativity is like keeping your hand on the hot stove and expecting not to get burned. You can express and release the negativity on your terms, or it can surprise you by coming out around people you love later.   Visit for more episodes