The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started. I focus a lot on "focus" in this particular episode because we are simply an oversaturated, overstimulated society, and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you'll be with almost anything you start - mainly because you'll finish! Brought to you by