New York Muscle Radio Podcast

Drink these to lose weight! These 3 drinks will help you to lose more weight Find out what to drink here: https://youtu.be/vOExYzpPtfw Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 01:56 Introduction Drink these to lose weight 01:57- 03:19 Drink This to lose weight number 1 Water 03:20- 05:20 How much water do you need per day 05:21- 06:26 How to debloat your body 06:27- 08:50 What happens if you don't drink enough water 08:51- 10:29 How to drink more water 10:30-12:09 Drink Number 2 Protein Intake 12:10-13:29 Why Protein is important for weight loss 13:30-14:34 How much protein do you need in a day 14:35-19:07 When should you have protein 19:08-21:03 Drink Number 3 Zero Calorie Drinks 21:04-26:43 Why diet drinks arent harmful 26:44-27:44 Click the link below for coaching