New York Muscle Radio Podcast

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name