New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   #weightlossafter40 #fatlossformen #fatlossforwomen   Is it Better to Eat The Same Things Everyday I get this question alot: "Is it better to eat the same thing everyday or to change it up" This question always makes me laugh because we all know that you wont eat the same thing everyday anyway lol. But I get it...you want the most results in the shortest time so you are willing to do that is it necessary though? In todays video I discuss if it in fact is truly better to eat the same things everyday or if its better to mix it up Check it out: https://www.youtube.com/watch?v=Sl0ZuQ9-ceo Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com