New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Most people think putting on muscle is easy. They just think all I have to do is eat whatever I want and I will bulk up. That is a sure fire way to add more fat then muscle. In todays video I explain the rules for putting on as much muscle as possible while minimizing fat gain! Check it out We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com