New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   You are out to eat and you say to yourself "I need to be good, maybe I should just order a salad". So you proceed to order the salad and are miserable eating it while your friends eat the burger with fries But you say to yourself...."Its a salad I am doing good" When you actually look at the food however your salad is more calories then that burger! How can that be possible!!!! Its a salad!!!! Well truth be told when you are trying to lose body fat you should almost never order a salad In todays lesson I discuss why that might be a bad idea and what you should do in place of that!    Anthony PS: Want to finally understand how nutrition works? Lets book a call to chat visit w