New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I know what you are thinking..."what does this fit dude know about what my body needs" Well the answer is ALOT! We have trained thousands of women just like you! Women who have tried everything under the sun and nothing seems to work. These 8 exercises will work to help you shape and tone your body but they wont work unless you do. You can have the best plan in the world but if there is no follow thru you will never get there. Thats why we have created the "AB Fitness Method" which will help you to lose bodyfat and actually keep it off. These 8 exercises are just the start To Apply for a spot for Online Coaching visit www.abfitnesstrainer.com But enjoy the 8 Exercises for Women over 40 #fitnessover40 #weightlossover40 #workoutsforwomenover40