New York Muscle Radio Podcast

Watch this video live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off  thats the type of fat I am talking about I could careless what the scale says...We care more about your body composition number Lets do some math Anthony 1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!! Thats an insane amount of cardio to do! When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition In this video I break down the exact steps to do it and the mindset you need to pull it off! Check it out below Anthony PS Thinking about joining AB Fitness Center? Wondering if its in your budget or if its the right fit? Want to hop on a zoom call with me so we can find out? PPS See above PS :)