New York Muscle Radio Podcast

Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com