New York Muscle Radio Podcast

Everyones favorite gym moment is going for a new personal record. In todays episode we invited Matt Gary back on to give us feedback on how to properly go for a new max attempt and how much weight we should put on the bar. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 —————————————————-   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video   Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html   ————————————————— NYMR Trending Topics  New study from our group showing that doing a 1RM was all you needed to do to improve your 1RM. We chose a simple model to li