Yoga | Birth | Babies

If speaking in front of a group of people, taking an exam, or being in a new place ever left you urgently finding the nearest bathroom, you’ve had first hand experience of how stress can impact your pelvic floor.  In this episode of Yoga|Birth|Babies I speak with Hayley Kava PT, MPT about the role stress plays in pelvic floor health. Hayley explains how our nervous system interacts with the pelvic floor both physically and chemically. She discusses her approach as a PT helping clients manage their stressors before working directly with the pelvic floor muscles. We also cover how important proper breathing and sleep are to our pelvic floor health and simple steps you can take to improve both and begin to bring balance back to your pelvic floor.  Support Our Sponsors:  Hello Fresh: America’s #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Everlywell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb