Yoga | Birth | Babies

Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents are no longer in the dark about what is happening to their body and can take an active role in helping to restore and heal postpartum.  In this episode of Yoga|Birth|Babies, it is my great pleasure to speak with  women’s health and fitness specialist and founder of Core Exercise Solutions, Dr. Sarah Duvall.  Sarah and I geek out and talk about diastasis recti, causes of it, and ways people may unknowingly inhibit their healing. Sarah also explains common pelvic floor misunderstandings.  Support Our Sponsors: Hello Fresh: America’s #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysystems