Yoga | Birth | Babies

When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery.  In this episode of Yoga|Birth |Babies, I speak with Registered Dietitian Nutritionist and founder of Thrive and Bloom Nutrition, Alexandra Paetow. Alexandra explains how food and nutrition can support the healing of weak connective tissue. She also provides specific foods that are high in collagen, a building block to help repair diastasis recti. For those looking for a well rounded approach to postpartum healing, this is the perfect conversation for you. Support Our Sponsors: Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB Osea: Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code YBB at OSEAmalibu.com OUAI:  Go to THEOUAI.com and use code YBB to get 15% off your entire purchase. Greenc