Yoga | Birth | Babies

Birth in many respects is an ordeal for your body and mind. How much thought have you put into the healing process hours and days after your baby? Often times, once the baby is introduced into the world and family, the birthing person’s needs fall by the side as the focus shifts to caring for this new life.  In this episode of Yoga| Birth|Babies, we turn the attention back to the new parent and the path to healing both mind and body from a vaginal birth. (Don’t worry- there’s an episode dedicated to healing from a cesarean birth!) I speak with Morgan Michalowski, a certified nurse midwife, women’s health nurse practitioner, international board certified lactation consultant, doula, and mother about the road to recovery after a vaginal birth, including what is “normal” and when to seek help, healing from a tear, how much bleeding is to be expected and surprises that can happen in the shower!  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: p