Serenity Wellness

Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation. Wellness Tools in this episode Power of Pause Strategies Strengthen Active Listening Detox Emotion Absorption Gain Comfort in Your Emotions About the course Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm. We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self. In this 4-week course, Nicole will share valuable mental health and wellness information on Emotional Entanglement Emotional Intelligence Interperso