Gymcastic: The Gymnastics Podcast

What: Do your favorite Shannon Miller pose or choreography. How: Post it on Twitter or Instagram, tag us and use  any of these Steve Nunno quote hashtags: #ItsMillerTime or #InterGalacticChampion or #MillerTimeContest Deadline: Monday, June 1st Winner: Gets a copy of Shannon’s book! Shannon Miller © Dave Black   The FIG announced changes to the qualification rules for the 2020 Olympics in Tokyo. Teams can only send four all-arounders, for a three-up three-count finals format. Qualifying teams can still also send two individual event specialists who qualify through several results from World Championships, World Cups and Continental Championships. For example, the US could still send six gymnasts to compete, four for the team medal, plus two event specialists. Uncle Tim, Spencer, and Jessica chat about the new rules and more: New Olympic qualification rules: Our gut feelings about the rule: from horror to elation and mistrust. How will the new rules effect non-dominant teams and individual World medalists