Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human

Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life. Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.