Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human

In this episode Kelli explores how growth of brain cells in a certain area of the brain, the hippocampus, can decrease anxiety and depression. Kelli also shares simple ways to stimulate growth of brain cells in the hippocampus. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.