Being Well With Lauren

❤️ Hi, Lauren here. And Im here for you. For your comfort belonging and peace. I care about your wellness, deep sleep, joy, peace, resilience and rest.     I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.    Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.    To get more of my content, please subscribe to my channel.    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting g