Being Well With Lauren

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Inst