Being Well With Lauren

Episode 177 Being well with Lauren  Real life   Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren        Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stop