Being Well With Lauren

Episode 144 Being well with Lauren What do you truly give a duck about?   I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.   What to you truly give a duck about? Let's have a chat.... 1. Focusing on Today- this moment 2. Cultivating a sense of self 3. Contributing to Comunity engagement 4. Developing a sense of family 5. Spreading hugs and oxytocin 6. Nurturing your physical self, health, and well-being   Lauren X   JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbe