Being Well With Lauren

Episode 127 Being well with Lauren How I would change your body in seven days DAY 2   Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.   I am really enjoying this series. I hope that you are also. warm regards    Lauren   Topics covered Fitness Planning your fitness developing fitness goals Motivation Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to me