Being Well With Lauren

Episode 113 Being well with Lauren   Life source breathing a simple exercise in happiness   Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional well-being. Welcome to my podcast Today I read from my book 'Daily Rituals For Happiness' a simple exercise I call 'life source breathing.... "This idea of space is a really important to me because for much of my life, I simply did not allow myself any room for happiness. I was too busy rushing around, keeping fit for my next triathlon, trying to find or keep a relationship, seeking approval from others, gaining another qualification, holding onto the past, and worrying obsessively about the future. Does this sound like you? So many of us have lives like this. We are busy, distracted and bouncing around without any true focus or clarity. We keep looking towards a brighter future that never seems