Being Well With Lauren

Episode 96 - An awareness exercise to increase happiness & reduce stress     Today we are going to do a fun exercise in awareness to help you feel happier every single day...Would you like to try that? Now this is a really simple exercise you can do at any time to help your mind learn to focus, deliberate, and essentially think more clearly ...so it is really super useful and has a range of benefits. I ask you at the beginning of this episode to bring an item or a thing which gives you comfort. We use this for the awareness practice. And yes by practice I mean this is an exercise you repeat regularly. I recommend daily. The more you practice the better you get at it. And the more you practice the happier you get. Sound good doesn't it? Now with your chosen item in your hand I want you to explore, enjoy, and immerse yourself in that item. Today I use a cup of tea( Because I just love tea and find it comforting). Throughout the episode today we notice our chosen item, we touch it, listen to it, look at it..