Being Well With Lauren

Episode 94 Using a ‘reflections wheel’ to learn to feel happiness   Hello there, Lauren here...How have you been? Are you well? Have you been exercising? Are you sleeping? Are you taking care of yourself?I do hope so...   ...And now a question for you...How have you been reflecting? Yes that's right...How have you been REFLECTING..in other words how have you been perceiving the experiences of your life? Because your ability to reflect is not only a skill but it helps determine your happiness. Yes that's right HOW WE REFLECT HELPS US TO LEARN TO FEEL HAPPY.This is a really important topic......I have my cup of tea in already in hand ...Go and get yourself a nice hot cuppa and let’s get going..But be warned you will need to Roll up your sleeves....and let's do some work on our happiness practice...today I have my diary in hand and have taken some notes... we all want to feel happy and feel a sense of well being don't we?...is that what you want? Do you want to feel good? Do you want to feel happy every day?  Wh