Being Well With Lauren

Episode 62 My beliefs on happiness- taken from my book...to be released so very soon....I will let you know when the pre order date arrives :) Merry Xmas my friends   Quote from my book...   “Here is what I believe   I have touched on some of my ideas about happiness already and we will explore this topic in more depth in the next chapter. What is important for you to know now are some of my beliefs about happiness in general and about your happiness specifically. These beliefs have been distilled in my mind over time. They are the result of hard thinking and hard learning, and they inform my approach to happiness in this book. What I believe is this:   Happiness is a state of mind that you can only feel today, not yesterday nor tomorrow. If you look for happiness in the future, you risk being perpetually unsatisfied, like a donkey forever following an elusive carrot that suspended on a rod from his forehead. 2 Happiness is an individual, subjective experience, which means that only you will know what happi