Being Well With Lauren

In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This is Elina’s letter...’Hey Lauren! I just love to listen to your podcast it helps me relax so much. I would love to hear something about building self esteem, how to be your authentic self and don't care what others think, self love. Something like that :) Thanks for this opportunity Lot's of love’ And then I also talk about my experience of bullying as a child and how I rose to move past it and learned to be myself.   My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.   Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. $1 per month makes a lot of difference and thank you so much to all of you who contribute.   PLEASE SUBSCRIBE to my podcast  https://