Rnt Fitness Radio

Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity.  You gotta become a new person. That’s the hard bit. Next steps: ●        Apply for 1-1 coaching ●        Want to see if you’re ready? Take our quiz ●        Free book shipped to your door: ●        Free 28 day fat loss accelerator ●        Optimum Nutrition: RNT20 for 20% off Episode highlights: ●       Discussion on the journey from Short-Term results to Long-Term fitness. ●       Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success. ●       Akash’s perspective on building sustainable habits, the common obstacles and staying committed. ●       Tips for stabilising hormones, managing lif