Beyond The To-do List

Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance. In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more. This episode is brought to you by: Canva Setapp Learn more about your ad choices. Visit megaphone.fm/adchoices