Jonathan Foust
Embodied Presence: Practices for Self-Care and Healing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:52
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Sinopse
This talk explores some practices for cultivating embodied compassion and care. You’ll explore what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.
