The Melissa Ambrosini Show

Ever wondered how to optimize your menstrual cycle for better health and well-being? Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptom