Spawned With Kristen And Liz Of Coolmompicks

We've talked a lot about self-care over the years, but nothing as deeply honest as we do in this week's episode with our friend, author and podcaster Dr. Christine Koh. She's been sharing her own journey of radical self care on her Instagram feed, so we wanted to tap her to share what she's discovered along the way, and how we can reframe our own view of self-care to get us through tough times. You can find our cool picks of the week, along with links from our show over at Cool Mom Picks. Make sure you're following us on social media: Twitter, Facebook, and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices