Serenity Wellness

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message